Steven Ward 5x2000m/2:30r row
10,000
Meters
42:58.5
Time
2:08.9
Pace
615
Calories
168
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,103 |
| Overall Time | 55:28.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 1252 |
| Drag Factor | 85 |
October 30, 2024 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.5 | 10,000 | 2:08.9 | 163 | 862 | 28 | 168 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 28 | 157 |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 29 | 167 |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 29 | 172 |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 29 | 173 |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 29 | 174 |
| r103 |
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Workout Graph
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