Steven Ward 11x0:30/0:30r row
1,447
Meters
5:30.0
Time
1:54.0
Pace
98
Calories
137
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,679 |
| Overall Time | 11:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 35 |
| Stroke Count | 207 |
| Drag Factor | 131 |
November 12, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,447 | 1:54.0 | 236 | 1112 | 35 | 137 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 117 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 130 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | 132 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 136 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | 139 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | 141 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 141 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 143 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 145 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 144 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | 145 |
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.