Steven Ward 10x0:45/0:30r row
1,954
Meters
7:30.0
Time
1:55.1
Pace
130
Calories
159
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 12:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 39 |
| Stroke Count | 300 |
| Drag Factor | 93 |
November 12, 2024 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,954 | 1:55.1 | 229 | 1088 | 39 | 159 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 39 | 148 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 39 | 156 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 40 | 160 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 39 | 159 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 40 | 161 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 39 | 161 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 40 | 161 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 40 | 161 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 39 | 162 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 39 | 162 |
| r199 |
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