Steven Ward 3x20:00/1:10r row
13,172
Meters
1:00:00.0
Time
2:16.6
Pace
770
Calories
143
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 13,282 |
| Overall Time | 1:03:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1493 |
| Drag Factor | 114 |
November 15, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,172 | 2:16.6 | 137 | 772 | 25 | 143 |
| 20:00.0 | 4,339 | 2:18.2 | 132 | 755 | 25 | 141 |
| 20:00.0 | 4,413 | 2:15.9 | 139 | 779 | 25 | 141 |
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 25 | 147 |
| r110 |
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Workout Graph
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