Steven Ward 2x2000m/2:45r row
4,000
Meters
16:45.5
Time
2:05.6
Pace
252
Calories
159
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,209 |
| Overall Time | 22:15.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 89 |
November 22, 2024 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.5 | 4,000 | 2:05.6 | 176 | 906 | 31 | 159 |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 33 | 156 |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 30 | 163 |
| r209 |
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Workout Graph
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