Steven Ward 2x2000m/2:45r row
4,000
Meters
16:48.1
Time
2:06.0
Pace
252
Calories
166
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,061 |
| Overall Time | 22:18.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 89 |
November 22, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.1 | 4,000 | 2:06.0 | 175 | 901 | 31 | 166 |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 31 | 166 |
| 8:25.1 | 2,000 | 2:06.2 | 174 | 898 | 32 | 167 |
| r61 |
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Workout Graph
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