Steven Ward 5:00 row
1,073
Meters
5:00.0
Time
2:19.7
Pace
59
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 88 |
November 30, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 708 | 59 | 25 | 109 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 26 | 80 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 25 | 98 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 25 | 114 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 26 | 124 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 26 | 131 |
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Workout Graph
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