Steven Ward 4x15:00/1:30r row
13,445
Meters
1:00:00.0
Time
2:13.8
Pace
800
Calories
144
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,766 |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1513 |
| Drag Factor | 92 |
December 04, 2024 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,445 | 2:13.8 | 146 | 801 | 24 | 144 |
| 15:00.0 | 3,302 | 2:16.2 | 138 | 775 | 25 | 138 |
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 25 | 144 |
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 24 | 147 |
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 25 | 149 |
| r321 |
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Workout Graph
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