Steven Ward 8x500m/3:30r row
4,000
Meters
16:00.2
Time
2:00.0
Pace
269
Calories
151
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 44:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 36 |
| Stroke Count | 654 |
| Drag Factor | 92 |
December 06, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.2 | 4,000 | 2:00.0 | 202 | 1008 | 36 | 151 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 37 | 144 |
| 2:26.9 | 500 | 2:26.9 | 110 | 759 | 28 | 127 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 38 | 154 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 39 | 156 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 38 | 157 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 38 | 157 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 38 | 159 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 38 | 160 |
| r686 |
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Workout Graph
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