Steven Ward v15:00/1:09r...2 row
6,581
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
135
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 1:21.0 |
| Overall Distance | 6,688 |
| Overall Time | 31:21.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 91 |
December 14, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,581 | 2:16.7 | 137 | 770 | 24 | 135 | |
| 15:00.0 | 3,290 | 2:16.7 | 137 | 770 | 24 | 133 | |
| r: 1:09 | 90 | ||||||
| 15:00.0 | 3,290 | 2:16.7 | 137 | 770 | 24 | 137 | |
| r: 0:12 | 17 | ||||||
| r107 |
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Workout Graph
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