Steven Ward v15:00/0:35r...1 row
3,313
Meters
15:00.0
Time
2:15.8
Pace
195
Calories
140
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 3,326 |
| Overall Time | 15:35.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 115 |
December 14, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 23 | 140 | |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 23 | 140 | |
| r: 0:35 | 13 | ||||||
| r13 |
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Workout Graph
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