Steven Ward 500m row
500
Meters
1:49.5
Time
1:49.5
Pace
35
Calories
100
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 40 |
| Stroke Count | 74 |
| Drag Factor | 129 |
December 22, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 40 | 100 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 41 | 99 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 39 | 99 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 41 | 100 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 41 | 100 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 41 | 105 |
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Workout Graph
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