Steven Ward 8x500m/3:30r row
4,000
Meters
15:08.3
Time
1:53.5
Pace
279
Calories
154
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 43:08.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 37 |
| Stroke Count | 587 |
| Drag Factor | 119 |
December 24, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 4,000 | 1:53.5 | 239 | 1123 | 37 | 154 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 36 | 107 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 38 | 159 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 39 | 159 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 39 | 161 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 37 | 161 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 39 | 162 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 37 | 163 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 37 | 163 |
| r260 |
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Workout Graph
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