Steven Ward 1x3000m/r row
3,000
Meters
14:26.8
Time
2:24.4
Pace
173
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 3,019 |
| Overall Time | 14:26.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 119 |
December 26, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 3,000 | 2:24.4 | 116 | 699 | 23 | |
| 14:26.8 | 3,000 | 2:24.4 | 116 | 699 | 23 | |
| r19 |
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Workout Graph
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