Steven Ward v3500m/0:43r...2 row
7,000
Meters
30:57.3
Time
2:12.6
Pace
420
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 0:51.0 |
| Overall Distance | 7,039 |
| Overall Time | 31:48.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 119 |
December 26, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.3 | 7,000 | 2:12.6 | 150 | 815 | 23 | |
| 15:36.1 | 3,500 | 2:13.7 | 146 | 803 | 23 | |
| r: 0:43 | 19 | |||||
| 15:21.1 | 3,500 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:08 | 20 | |||||
| r39 |
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Workout Graph
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