Steven Ward 10:00 row
2,068
Meters
10:00.0
Time
2:25.0
Pace
113
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 119 |
December 27, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 21 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 22 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 21 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 22 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 21 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 22 |
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Workout Graph
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