Steven Ward v2000m/4:59r...2 row
4,000
Meters
16:26.0
Time
2:03.2
Pace
258
Calories
172
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 4,048 |
| Overall Time | 22:51.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 33 |
| Stroke Count | 555 |
| Drag Factor | 118 |
December 27, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.0 | 4,000 | 2:03.2 | 187 | 943 | 33 | 172 | |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 34 | 174 | |
| r: 4:59 | 29 | ||||||
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 33 | 171 | |
| r: 1:26 | 19 | ||||||
| r48 |
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Workout Graph
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