Steven Ward 2000m row
2,000
Meters
10:03.7
Time
2:30.9
Pace
110
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 113 |
December 29, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.7 | 2,000 | 2:30.9 | 102 | 655 | 110 | 20 | 121 |
| 2:30.9 | 400 | 3:08.6 | 52 | 500 | 21 | 17 | 110 |
| 1:56.3 | 800 | 2:25.3 | 114 | 680 | 22 | 22 | 120 |
| 1:51.9 | 1,200 | 2:19.8 | 128 | 707 | 22 | 22 | 123 |
| 1:52.7 | 1,600 | 2:20.8 | 125 | 702 | 22 | 21 | 126 |
| 1:51.8 | 2,000 | 2:19.7 | 128 | 740 | 23 | 21 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.