Steven Ward 3500m row
3,500
Meters
16:25.5
Time
2:20.7
Pace
198
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 113 |
December 29, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:25.5 | 3,500 | 2:20.7 | 125 | 723 | 198 | 20 | 140 |
| 3:22.7 | 700 | 2:24.7 | 115 | 692 | 39 | 21 | 136 |
| 3:18.9 | 1,400 | 2:22.0 | 122 | 705 | 39 | 20 | 139 |
| 3:16.6 | 2,100 | 2:20.4 | 126 | 732 | 40 | 20 | 141 |
| 3:14.5 | 2,800 | 2:18.9 | 131 | 740 | 40 | 21 | 142 |
| 3:12.7 | 3,500 | 2:17.6 | 134 | 747 | 40 | 21 | 143 |
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Workout Graph
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