Steven Ward v3000m/1:46r...3 row
9,000
Meters
42:31.2
Time
2:21.7
Pace
510
Calories
130
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 9,057 |
| Overall Time | 46:45.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 118 |
January 05, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:31.2 | 9,000 | 2:21.7 | 123 | 723 | 20 | 130 | |
| 14:15.9 | 3,000 | 2:22.6 | 121 | 714 | 21 | 123 | |
| r: 1:46 | 16 | ||||||
| 14:11.2 | 3,000 | 2:21.8 | 123 | 721 | 20 | 129 | |
| r: 2:15 | 21 | ||||||
| 14:04.1 | 3,000 | 2:20.6 | 126 | 732 | 20 | 138 | |
| r: 0:13 | 20 | ||||||
| r57 |
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Workout Graph
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