Steven Ward v3000m/5:00r...3 row
7,500
Meters
30:19.3
Time
2:01.2
Pace
492
Calories
173
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,557 |
| Overall Time | 45:19.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 139 |
January 08, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:19.3 | 7,500 | 2:01.2 | 196 | 975 | 30 | 173 | |
| 12:13.7 | 3,000 | 2:02.2 | 191 | 958 | 30 | 168 | |
| r: 5:00 | 17 | ||||||
| 10:06.4 | 2,500 | 2:01.2 | 196 | 975 | 30 | 174 | |
| r: 5:00 | 22 | ||||||
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 33 | 178 | |
| r: 5:00 | 18 | ||||||
| r57 |
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Workout Graph
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