Steven Ward v3000m/1:15r...3 row
9,000
Meters
40:07.7
Time
2:13.7
Pace
539
Calories
150
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 9,081 |
| Overall Time | 43:20.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 137 |
January 12, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:07.7 | 9,000 | 2:13.7 | 146 | 803 | 20 | 150 | |
| 13:33.2 | 3,000 | 2:15.5 | 141 | 783 | 20 | 146 | |
| r: 1:15 | 24 | ||||||
| 12:39.9 | 3,000 | 2:06.6 | 172 | 892 | 23 | 160 | |
| r: 1:45 | 34 | ||||||
| 13:54.6 | 3,000 | 2:19.1 | 130 | 747 | 19 | 145 | |
| r: 0:13 | 23 | ||||||
| r81 |
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Workout Graph
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