Steven Ward 9:13 row
2,021
Meters
9:13.2
Time
2:16.8
Pace
117
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 125 |
January 17, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.2 | 2,021 | 2:16.8 | 137 | 769 | 22 | 150 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 147 |
| 9:13.2 | 940 | 2:14.6 | 143 | 793 | 22 | 153 |
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Workout Graph
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