Steven Ward 13:44 row
3,022
Meters
13:44.5
Time
2:16.4
Pace
178
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 183 |
January 18, 2025 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.5 | 3,022 | 2:16.4 | 138 | 774 | 22 | 143 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 22 | 127 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 148 |
| 13:44.5 | 895 | 2:05.4 | 177 | 910 | 22 | 155 |
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Workout Graph
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