Steven Ward 13:28 row
3,024
Meters
13:28.7
Time
2:13.7
Pace
181
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 108 |
January 18, 2025 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.7 | 3,024 | 2:13.7 | 146 | 803 | 23 | 152 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 144 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 155 |
| 13:28.7 | 818 | 2:07.5 | 169 | 880 | 24 | 159 |
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