Steven Ward 7:28 row
1,532
Meters
7:28.0
Time
2:26.2
Pace
85
Calories
76
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 113 |
January 28, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.0 | 1,532 | 2:26.2 | 112 | 685 | 19 | 76 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 52 |
| 7:28.0 | 525 | 2:20.9 | 125 | 730 | 20 | 101 |
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Workout Graph
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