Steven Ward v3000m/1:19r...2 row
6,000
Meters
27:43.4
Time
2:18.6
Pace
348
Calories
152
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 6,035 |
| Overall Time | 30:07.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 111 |
February 07, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:43.4 | 6,000 | 2:18.6 | 131 | 752 | 20 | 152 | |
| 14:32.2 | 3,000 | 2:25.3 | 114 | 692 | 20 | 148 | |
| r: 1:19 | 17 | ||||||
| 13:11.2 | 3,000 | 2:11.8 | 153 | 825 | 21 | 157 | |
| r: 1:05 | 18 | ||||||
| r35 |
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Workout Graph
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