Steven Ward 10:00 row
1,804
Meters
10:00.0
Time
2:46.2
Pace
92
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 169 |
| Drag Factor | 139 |
February 14, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,804 | 2:46.2 | 76 | 561 | 17 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 18 |
| 4:00.0 | 333 | 3:00.1 | 60 | 505 | 19 |
| 6:00.0 | 294 | 3:24.0 | 41 | 441 | 16 |
| 8:00.0 | 382 | 2:37.0 | 90 | 610 | 16 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 16 |
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Workout Graph
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