Steven Ward 12:57 row
2,522
Meters
12:57.3
Time
2:34.1
Pace
137
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 98 |
February 16, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.3 | 2,522 | 2:34.1 | 96 | 629 | 20 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 19 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 12:57.3 | 648 | 2:16.8 | 137 | 770 | 22 |
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Workout Graph
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