Steven Ward 3000m row
3,000
Meters
13:16.8
Time
2:12.8
Pace
179
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 130 |
February 16, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.8 | 3,000 | 2:12.8 | 149 | 814 | 21 | 139 |
| 2:49.4 | 600 | 2:21.1 | 124 | 728 | 22 | 130 |
| 2:39.5 | 1,200 | 2:12.9 | 149 | 812 | 20 | 136 |
| 2:37.5 | 1,800 | 2:11.2 | 155 | 832 | 21 | 137 |
| 2:36.5 | 2,400 | 2:10.4 | 158 | 843 | 21 | 143 |
| 2:33.9 | 3,000 | 2:08.2 | 166 | 871 | 22 | 149 |
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Workout Graph
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