Steven Ward 2x15:00/4:00r row
6,693
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,777 |
| Overall Time | 38:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 130 |
February 19, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,693 | 2:14.4 | 144 | 795 | 23 | |
| 15:00.0 | 3,309 | 2:15.9 | 139 | 778 | 23 | |
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 24 | |
| r84 |
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Workout Graph
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