Steven Ward 47:58 row
9,291
Meters
47:58.8
Time
2:34.9
Pace
503
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 128 |
February 20, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:58.8 | 9,291 | 2:34.9 | 94 | 629 | 503 | 20 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 17 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 21 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 22 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 |
| 40:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 22 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 |
| 47:58.8 | 502 | 2:58.0 | 62 | 503 | 25 | 20 |
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Workout Graph
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