Steven Ward 10:07 row
1,853
Meters
10:07.4
Time
2:43.8
Pace
95
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 108 |
March 01, 2025 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.4 | 1,853 | 2:43.8 | 79 | 573 | 20 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 20 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 21 |
| 10:07.4 | 22 | 2:48.1 | 74 | 553 | 8 |
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Workout Graph
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