Steven Ward 15:00 row
3,198
Meters
15:00.0
Time
2:20.7
Pace
182
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 105 |
March 02, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,198 | 2:20.7 | 126 | 732 | 20 | 134 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 20 | 127 |
| 6:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | 129 |
| 9:00.0 | 654 | 2:17.6 | 134 | 762 | 21 | 136 |
| 12:00.0 | 655 | 2:17.4 | 135 | 764 | 21 | 135 |
| 15:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 145 |
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Workout Graph
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