Steven Ward v15:00/1:27r...2 row
6,898
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
162
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 6,942 |
| Overall Time | 32:03.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 104 |
March 02, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,898 | 2:10.4 | 158 | 842 | 22 | 162 | |
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 21 | 157 | |
| r: 1:27 | 21 | ||||||
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 23 | 167 | |
| r: 0:36 | 23 | ||||||
| r44 |
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Workout Graph
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