Steven Ward v3000m/1:48r...2 row
6,000
Meters
29:27.7
Time
2:27.3
Pace
334
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 6,033 |
| Overall Time | 31:33.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 128 |
March 03, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.7 | 6,000 | 2:27.3 | 109 | 676 | 19 | |
| 15:42.3 | 3,000 | 2:37.0 | 90 | 610 | 18 | |
| r: 1:48 | 20 | |||||
| 13:45.4 | 3,000 | 2:17.5 | 134 | 762 | 21 | |
| r: 0:18 | 13 | |||||
| r33 |
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Workout Graph
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