Steven Ward v2000m/1:18r...4 row
8,000
Meters
35:43.1
Time
2:13.9
Pace
475
Calories
141
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 8,110 |
| Overall Time | 39:45.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 124 |
March 12, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:43.1 | 8,000 | 2:13.9 | 146 | 801 | 21 | 141 | |
| 9:15.6 | 2,000 | 2:18.9 | 131 | 749 | 21 | 133 | |
| r: 1:18 | 18 | ||||||
| 9:03.0 | 2,000 | 2:15.7 | 140 | 781 | 21 | 138 | |
| r: 0:55 | 16 | ||||||
| 8:53.9 | 2,000 | 2:13.4 | 147 | 806 | 21 | 139 | |
| r: 1:21 | 54 | ||||||
| 8:30.5 | 2,000 | 2:07.6 | 168 | 879 | 22 | 156 | |
| r: 0:28 | 22 | ||||||
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.