Steven Ward 10x3:00/1:00r row
6,204
Meters
30:00.0
Time
2:25.0
Pace
355
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,214 |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 127 |
March 13, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 694 | 22 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 23 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 21 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 24 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 24 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | |
| 3:00.0 | 347 | 4:19.3 | 20 | 369 | 15 | |
| r1,010 |
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Workout Graph
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