Steven Ward 13:25 row
2,455
Meters
13:25.8
Time
2:44.1
Pace
128
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 122 |
March 20, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.8 | 2,455 | 2:44.1 | 79 | 571 | 128 | 19 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 18 |
| 10:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 18 |
| 13:25.8 | 718 | 2:23.3 | 119 | 699 | 40 | 23 |
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Workout Graph
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