Steven Ward 6x500m/3:30r row
3,000
Meters
11:14.4
Time
1:52.4
Pace
211
Calories
163
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 32:14.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 33 |
| Stroke Count | 425 |
| Drag Factor | 107 |
March 25, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.4 | 3,000 | 1:52.4 | 246 | 1126 | 33 | 163 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 34 | 154 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 35 | 161 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 34 | 174 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 34 | 164 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 34 | 164 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 32 | 166 |
| r470 |
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Workout Graph
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