Michelle Leong 28:01 row
5,012
Meters
28:01.8
Time
2:47.7
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 85 |
June 07, 2025 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:01.8 | 5,012 | 2:47.7 | 74 | 555 | 257 | 23 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 23 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 23 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 24 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 24 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 23 |
| 28:01.8 | 547 | 2:46.1 | 76 | 562 | 28 | 21 |
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Workout Graph
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