Michelle Leong 22:23 row
4,012
Meters
22:23.6
Time
2:47.4
Pace
205
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 83 |
June 11, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.6 | 4,012 | 2:47.4 | 75 | 556 | 205 | 26 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 28 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 26 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 26 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 26 |
| 22:23.6 | 429 | 2:47.3 | 75 | 556 | 22 | 26 |
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Workout Graph
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