Michelle Leong v1:40/0:20r...10 BikeErg
6,623
Meters
16:40.0
Time
2:30.9
Pace
177
Calories
151
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,370 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 76 |
| Revolution Count | 1276 |
| Power/kg | 2.12 |
| Drag Factor | 47 |
January 12, 2026 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 6,623 | 2:30.9 | 102 | 649 | 76 | 151 | |
| 1:40.0 | 716 | 2:19.6 | 128 | 742 | 83 | 133 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 667 | 2:29.9 | 104 | 657 | 77 | 153 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 630 | 2:38.7 | 88 | 601 | 73 | 148 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 640 | 2:36.2 | 92 | 615 | 74 | 146 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 650 | 2:33.8 | 96 | 630 | 75 | 158 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 656 | 2:32.4 | 99 | 640 | 76 | 151 | |
| r: 0:20 | 104 | ||||||
| 1:40.0 | 647 | 2:34.5 | 95 | 626 | 75 | 155 | |
| r: 0:20 | 101 | ||||||
| 1:40.0 | 651 | 2:33.6 | 97 | 632 | 75 | 152 | |
| r: 0:20 | 106 | ||||||
| 1:40.0 | 649 | 2:34.0 | 96 | 629 | 75 | 156 | |
| r: 0:20 | 99 | ||||||
| 1:40.0 | 716 | 2:19.6 | 128 | 742 | 83 | 166 | |
| r: 0:20 | 102 | ||||||
| r747 |
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Workout Graph
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