Michelle Leong v1000m/1:00r...6 BikeErg
6,000
Meters
14:13.6
Time
2:22.2
Pace
169
Calories
135
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,618 |
| Overall Time | 20:13.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 69 |
| Revolution Count | 984 |
| Power/kg | 2.54 |
| Drag Factor | 81 |
January 13, 2026 15:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:13.6 | 6,000 | 2:22.2 | 122 | 718 | 69 | 135 | |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 66 | 119 | |
| r: 1:00 | 259 | ||||||
| 2:26.9 | 1,000 | 2:26.9 | 110 | 679 | 67 | 122 | |
| r: 1:00 | 293 | ||||||
| 2:21.0 | 1,000 | 2:21.0 | 125 | 729 | 70 | 136 | |
| r: 1:00 | 284 | ||||||
| 2:19.4 | 1,000 | 2:19.4 | 129 | 744 | 71 | 146 | |
| r: 1:00 | 242 | ||||||
| 2:24.1 | 1,000 | 2:24.1 | 117 | 702 | 69 | 144 | |
| r: 1:00 | 288 | ||||||
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 72 | 146 | |
| r: 1:00 | 252 | ||||||
| r1,618 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.