Michelle Leong v4:00/3:00r...4 BikeErg
6,556
Meters
16:00.0
Time
2:26.4
Pace
181
Calories
152
Heart Rate
| Rest Distance | 3,430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,986 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 75 |
| Revolution Count | 1207 |
| Power/kg | 2.31 |
| Drag Factor | 54 |
January 16, 2026 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,556 | 2:26.4 | 111 | 683 | 75 | 152 | |
| 4:00.0 | 1,611 | 2:28.9 | 106 | 664 | 74 | 135 | |
| r: 3:00 | 902 | ||||||
| 4:00.0 | 1,636 | 2:26.6 | 111 | 681 | 75 | 141 | |
| r: 3:00 | 946 | ||||||
| 4:00.0 | 1,642 | 2:26.1 | 112 | 685 | 76 | 168 | |
| r: 3:00 | 801 | ||||||
| 4:00.0 | 1,668 | 2:23.8 | 117 | 704 | 77 | 166 | |
| r: 3:00 | 781 | ||||||
| r3,430 |
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Workout Graph
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