Michelle Leong 20000m BikeErg

20,000

Meters

54:52.1

Time

2:44.6

Pace

524

Calories

144

Heart Rate

Average Watts78
Calories Per Hour570
RPM67
Revolution Count3715
Power/kg1.62
Drag Factor53

January 31, 2026 13:15:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
54:52.1 20,000 2:44.6 78 570 524 67 144
10:57.8 4,000 2:44.4 79 570 104 68 136
10:47.8 8,000 2:41.9 82 583 106 69 140
11:19.1 12,000 2:49.7 72 546 103 66 146
10:46.1 16,000 2:41.5 83 585 106 69 151
11:01.2 20,000 2:45.3 77 566 105 67 149

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Workout Graph

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