Michelle Leong v1000m/2:00r...5 BikeErg
7,000
Meters
15:55.4
Time
2:16.4
Pace
205
Calories
160
Heart Rate
| Rest Distance | 2,842 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,842 |
| Overall Time | 25:55.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 80 |
| Revolution Count | 1291 |
| Power/kg | 2.87 |
| Drag Factor | 54 |
February 02, 2026 14:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:55.4 | 7,000 | 2:16.4 | 138 | 773 | 80 | 160 | |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 755 | 80 | 99 | |
| r: 2:00 | 601 | ||||||
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 80 | 172 | |
| r: 2:00 | 555 | ||||||
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 83 | 175 | |
| r: 2:00 | 560 | ||||||
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 80 | 177 | |
| r: 2:00 | 602 | ||||||
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 83 | 180 | |
| r: 2:00 | 524 | ||||||
| r2,842 |
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Workout Graph
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