Michelle Leong v1:00/2:00r...9 BikeErg
10,758
Meters
25:00.0
Time
2:19.4
Pace
309
Calories
156
Heart Rate
| Rest Distance | 5,096 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,854 |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 81 |
| Revolution Count | 2028 |
| Power/kg | 2.68 |
| Drag Factor | 50 |
February 04, 2026 18:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,758 | 2:19.4 | 129 | 744 | 81 | 156 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 87 | 93 | |
| r: 2:00 | 573 | ||||||
| 2:00.0 | 900 | 2:13.3 | 148 | 808 | 85 | 108 | |
| r: 2:00 | 570 | ||||||
| 3:00.0 | 1,293 | 2:19.2 | 130 | 746 | 81 | 170 | |
| r: 2:00 | 590 | ||||||
| 4:00.0 | 1,709 | 2:20.4 | 126 | 734 | 81 | 169 | |
| r: 2:00 | 543 | ||||||
| 5:00.0 | 2,060 | 2:25.6 | 113 | 690 | 78 | 169 | |
| r: 2:00 | 533 | ||||||
| 4:00.0 | 1,689 | 2:22.0 | 122 | 719 | 80 | 172 | |
| r: 2:00 | 634 | ||||||
| 3:00.0 | 1,290 | 2:19.5 | 129 | 743 | 81 | 175 | |
| r: 2:00 | 568 | ||||||
| 2:00.0 | 896 | 2:13.9 | 146 | 801 | 85 | 178 | |
| r: 2:00 | 584 | ||||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 86 | 174 | |
| r: 2:00 | 501 | ||||||
| r5,096 |
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Workout Graph
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