Michelle Leong v1:00/1:00r...7 BikeErg
4,529
Meters
10:00.0
Time
2:12.4
Pace
135
Calories
149
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 17:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 85 |
| Revolution Count | 855 |
| Power/kg | 3.14 |
| Drag Factor | 50 |
February 09, 2026 14:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,529 | 2:12.4 | 151 | 818 | 85 | 149 | |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 91 | 101 | |
| r: 1:00 | 287 | ||||||
| 2:00.0 | 884 | 2:15.7 | 140 | 781 | 84 | 137 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 91 | 138 | |
| r: 1:00 | 240 | ||||||
| 2:00.0 | 890 | 2:14.8 | 143 | 791 | 84 | 172 | |
| r: 1:00 | 279 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 88 | 168 | |
| r: 1:00 | 263 | ||||||
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 82 | 172 | |
| r: 1:00 | 252 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 87 | 158 | |
| r: 1:00 | 236 | ||||||
| r1,781 |
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Workout Graph
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