Michelle Leong v1:00/2:00r...5 BikeErg
5,735
Meters
13:00.0
Time
2:16.0
Pace
168
Calories
156
Heart Rate
| Rest Distance | 2,720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,455 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 82 |
| Revolution Count | 1075 |
| Power/kg | 2.89 |
| Drag Factor | 51 |
February 17, 2026 13:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,735 | 2:16.0 | 139 | 778 | 82 | 156 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 92 | 94 | |
| r: 2:00 | 568 | ||||||
| 3:00.0 | 1,332 | 2:15.1 | 142 | 788 | 83 | 168 | |
| r: 2:00 | 523 | ||||||
| 5:00.0 | 2,075 | 2:24.5 | 116 | 698 | 78 | 165 | |
| r: 2:00 | 554 | ||||||
| 3:00.0 | 1,340 | 2:14.3 | 144 | 796 | 84 | 176 | |
| r: 2:00 | 545 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 93 | 178 | |
| r: 2:00 | 530 | ||||||
| r2,720 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.